“Ask Matt Caputo” is a new, ongoing feature where Matt answers commonly asked questions from the market. This week, he clarifies a few misconceptions about nitrates.
Q: I’ve heard that I should avoid nitrates in food, but I noticed that some of Caputo’s meats don’t claim to be nitrate-free. Why not? Are nitrates really that bad for me?
A: Many of our meats are nitrate free, but that doesn’t mean they are any better for you. Even all the “uncured” salami out there uses nitrates—even if it’s not on the label. Nitrates can come from natural sources, such as celery powder, rosemary extract, etc. These natural sources of nitrates convert in your gut to nitrites just like sodium nitrate from pink curing salt. However, they can be listed as “natural flavorings,” even though they contribute nitrate, not flavor.
Unlike pink salt, these “natural flavorings” and the exact amount of nitrates are not regulated by the USDA or FDA, unfortunately. So in unlabeled salami, the actual dosage of nitrates you are getting is often much, much higher than if you just ate the stuff with sodium nitrate listed on the label. The key is balance. Eat some fresh veggies with a few bites of salami and cheese, and you’ll be fine. Everything in moderation!
Disclaimer: While Matt Caputo is a Certified Cheese Professional and specialty food fanatic, he is not a medical professional, doctor, or certified nutritionist. Please consult with your doctor or other qualified health care professional before making any healthcare decisions, diagnostics or treatment decisions based on Matt’s answers.
CHEESE: Mesa Feta


Nonna lightly fried squash blossoms in a big, cast iron pan that filled the kitchen with a sweet scent that tortured me until dinnertime. Our whole family would sit down, and I’d silently pray everyone would help themselves to the main course so I could get my grubby little hands on the blossoms. I loved the crunch at the tip of the blossom that gave way to its tender base filled with deliciousness. Sometimes, she’d fill them with herbed ricotta. Other times, she fried them plain, with no filling. I didn’t care which she chose, so long as there were blossoms to be had.


My first Tuesday purchases were huge, heavy heirloom tomatoes, a small basket of cherry tomatoes, a perfectly ripe watermelon, bread, and greens. Greens, bread, and heirloom tomatoes were bought for specific purposes. The cherry tomatoes and watermelon were for halloumi, but I wasn’t quite sure how they’d all come together, or if one would be chosen over the other.

SAVORY: Biellese Finocchiona
CHOCOLATE: Solstice Limited Edition Solstice Gran Couva (SOLD OUT!)

Cristiano Creminelli never changed his name, nor is he a true rockstar to the musical masses. Cristiano is a humble man who ventured out of Italy to live the American Dream—just like your grandparents and mine. He has, however, become a rockstar in our culinary world, and if this blog was the cover page of Rolling Stone there would be fireworks bursting in the background, tigers lounging, and maybe an eagle perched on Cristiano’s shoulder.

CHEESE: Vegetale
